Some guys will look great at that height/weight, some guys will look like a sack of potatoes, even on the same frame. LBM, LBM, LBM. Being 5'8" 160 @ ~10% BF is an accomplishment for most guys, though, and if you are just starting to lift now, it's doubtful that you will be lean at 160 lbs. 05-07-2013, 10:10 AM #11.

A healthy weight for a 5’10” male ectomorph can vary, but it’s generally considered to be around 140-160 pounds. How much should a 5’11 male weigh? A healthy weight for a 5’11” male can range from about 160-180 pounds. What’s my ideal weight for my build? Your ideal weight depends on factors like body composition, muscle mass, and

Day X. Leg Press 5x8-12. Rows 5x8-12. Dumbbell Bench Press 4x 12-6 (starting with a low weight and 12 reps and ending with a high weight and 6 reps, i.e 20kgx12 - 26kgx6 reducing the reps by 2 and adding 2 kg each set) Lateral raises 3x8-12. I then later on switched the leg press with squats, after 2 months or so.
How to Use: Using the Chinese Ideal Weight Calculator is straightforward. Follow these steps: Enter your height in centimeters in the provided input field. Select your gender by choosing either “Male” or “Female.”. Choose your body frame size from “Small,” “Medium,” or “Large.”. Click the “Calculate” button.

The guideline says a healthy waist to height ratio is 0.4 to 0.49, indicating no increased health risks. A ratio of 0.5 to 0.59 puts people at increased risk of health issues, while 0.6 or more

Instead of pushups, try hand stand pushups or 1 arm pushups. (See video below) Instead of chinups, try muscle ups. Instead of inverted rows, try front levers. (See video below) Instead of situps, try dragonflies. Instead of lunges, try pistol squats. Instead of bicep curls, try iron cross holds or bicep curls on TRX straps.
jckfni.
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    • ideal weight for 170cm male bodybuilder